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Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Living Lean

Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan

July 03, 2026 • Jeremiah Bair • Episode 605

0:00 | 49:15

Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results.

Timestamps:

0:00 – Intro

1:44 – Real client case study

4:21 – Why adherence is so often overestimated

5:25 – What inconsistent macros reveal

7:41 – Client breakthrough: one week on a meal plan

9:52 – What 100% adherence actually means

11:30 – Mistake #1: Calories hit, macros missed

12:47 – When too much protein isn't actually good

14:29 – Mistake #2: Estimated restaurant meals

17:53 – Mistake #3: Untracked bites, licks & tastes

19:02 – Mistake #4: Liquid calories