Deliciously Motivated Mindset - with Debz & Moira

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

All Episodes

Deliciously Motivated Mindset - with Debz & Moira

Ep 298 - Tips to Be Positive When You Don’t Feel It

September 29, 2025 • Moira & Debz • Season 1 • Episode 298

Staying positive doesn’t mean pretending everything is fine—it means honouring what you’re truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable without the need to over-explain or over-share. Simply saying, “I’m not up for this right now,” can be both genuine and empowering.

We also explore the wisdom of stillness—how, like muddy water that clears when left alone, our emotions and thoughts can settle with time. By inviting pause, calming the nervous system, and practicing patience with ourselves, we can navigate the tougher moments with more grace and compassion, allowing positivity to return naturally.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

************************************************************************

Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!