Deliciously Motivated Mindset - with Debz & Moira
This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.
Episodes
300 episodes
Ep 300 - Are You Celebrating Life?
Life is a gift—are you taking time to celebrate it? In this episode, we explore the importance of consciously celebrating life in your own unique way, free from the influence of others’ opinions or agendas. We talk about the power of honouring ...
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Season 1
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Episode 300
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55:54
Ep 299 - Strategies to Trust and Honor Yourself
Trusting and honouring yourself is the foundation of living authentically. In this episode, we explore strategies to deepen self-awareness and prioritize filling your own cup first—because when you forget to honour yourself, it becomes harder f...
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Season 1
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Episode 299
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55:48
Ep 298 - Tips to Be Positive When You Don’t Feel It
Staying positive doesn’t mean pretending everything is fine—it means honouring what you’re truly feeling while still giving yourself space for ease. In this episode, we talk about the importance of being authentic, transparent, and vulnerable w...
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Season 1
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Episode 298
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55:34
Ep 297 - Techniques for the Chronic Perfectionist
Perfectionism can feel like a heavy burden—but it doesn’t have to define you. In this episode, we share techniques to help chronic perfectionists ease the pressure by setting more realistic expectations and releasing the rigidity of specific ou...
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Season 1
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Episode 297
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1:00:22
Ep 296 - Strategies to Speak Your Voice with Certainty
Your voice is one of your greatest tools—but are you using it with certainty? In this episode, we share strategies to speak your truth with clarity, confidence, and presence. From the simple practice of stop–pause–breathe to the deeper work of ...
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Season 1
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Episode 296
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54:35
Ep 295 - Learn to Release the Procrastinator Impulse
Procrastination doesn’t have to hold you hostage—you can learn to shift it with ease. In this episode, we explore strategies to release the procrastinator impulse by grounding yourself in the present, honouring realistic time frames, and reconn...
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Season 1
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Episode 295
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1:02:01
Ep 294 - Why Do We Procrastinate?
Procrastination isn’t always laziness—sometimes it’s a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don’t want to do them. We talk about the power of telling ourse...
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Season 1
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Episode 294
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55:48
Ep 293 - From Chaos to Calm: Your Time, Your Rules
When life feels chaotic, it’s time to reclaim your rhythm—on your terms. In this episode, we explore how to move from chaos to calm by tuning into your physical, emotional, mental, and spiritual well-being. We share the power of a good...
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Season 1
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Episode 293
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57:32
Ep 292 - Strategies to Raise Your Influence
True influence doesn’t come from comparison—it comes from authenticity. In this heart-centred episode, we explore strategies to raise your influence by first defining what influence means to you. We talk about em...
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Season 1
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Episode 292
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54:50
Ep 291 - Strategies to Stop the Addiction to Overthinking
Overthinking can keep us stuck in a loop of worry, doubt, and mental exhaustion—but it doesn’t have to be that way. In this episode, we explore practical strategies to break free from the habit of overthinking by reconnecting with your body, br...
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Season 1
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Episode 291
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56:32
Ep 290 - Techniques to Staying Present in a Changing World
In a world that’s constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where...
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Season 1
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Episode 290
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57:04
Ep 289 - Strategies to Manage Self-Fulfilling Prophecies
Are your thoughts creating the very outcomes you fear—or the ones you desire? In this episode, we dive into the powerful concept of self-fulfilling prophecies and how to shift them consciously. We explore how to release assumption-based thinkin...
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Season 1
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Episode 289
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55:22
Ep 288 - Refuse to Let Fear Hold You Back From Your Potential
Fear may show up, but it doesn’t have to run the show. In this episode, we explore how to recognize and name your fears—understanding where they come from, what they’re based upon, and how often they’re simply false evidence appearing re...
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Season 1
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Episode 288
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57:07
Ep 287 - Strategies to Appreciate Your Thoughts
Your thoughts are not enemies to overcome—they’re invitations to understand, reflect, and co-create. In this episode, we explore strategies to appreciate your thinking process by cultivating curiosity, accessing heart wisdom, and creating a sen...
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Season 1
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Episode 287
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58:57
Ep 286 - Boosting Your Inner Peace
Inner peace isn’t something we have to chase—it’s something we return to. In this episode, we explore how to boost your inner peace by gently leaning into trust, presence, and emotional awareness. We talk about releasing the pull of outside dra...
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Season 1
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Episode 286
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1:04:08
Ep 285 - Are You Giving Away Your Power?
Are you unconsciously giving away your power? In this episode, we dive into the subtle ways we may fall into people-pleasing, follow others’ agendas, or seek external validation—often at the cost of our own truth. We explore how self-awareness,...
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Season 1
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Episode 285
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1:00:25
Ep 284 - Embrace an Intuitively Guided Leadership Style
Leadership doesn’t have to be loud, forceful, or fast. In this episode, we explore how to embrace an intuitively guided leadership style—one rooted in inner wisdom, presence, and trust. We talk about the power of tuning in before taking action,...
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Season 1
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Episode 284
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59:04
Ep 283 - Are the Stories You Tell Yourself the Truth?
The stories we tell ourselves shape the way we experience life—but are they actually true? In this insightful episode, we explore how to gently question the narratives running through our minds by asking: What’s the evidence? and H...
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Season 1
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Episode 283
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54:43
Ep 282 - Strategies to Embrace Your Emotions
Your emotions aren’t something to fix or fear—they’re sacred messengers guiding you home to yourself. In this heartfelt episode, we share powerful strategies to help you embrace your emotions with love, patience, and presence. From navigating t...
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Season 1
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Episode 282
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58:17
Ep 281 - Dealing With Change When Chaos Hits
When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From ...
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Season 1
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Episode 281
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56:59
Ep 280 - Is It Time to Rewrite Your Story?
What if the story you’ve been telling yourself is ready for a fresh chapter? In this episode, we explore the empowering idea that nothing is set in stone—you have full permission to pause, reflect, and rewrite your narrative in a way that feels...
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Season 1
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Episode 280
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53:17
Ep 279 - Tips to Remind You That You Are Not Your Thoughts
Your thoughts are not the ultimate truth—they’re simply one channel of awareness. In this episode, we explore how to lovingly detach from the mental noise and remember that you don’t have to believe everything you think. We discuss the nature o...
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Season 1
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Episode 279
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53:58
Ep 278 - Strategies to Rise Above Discombobulated Situations
Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to rec...
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Season 1
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Episode 278
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53:14
Ep 277 - You Are the Boss of You
You are the boss of you — and that’s a beautiful truth to embody. In this empowering episode, we explore what it really means to stand in your personal power with grace and grounded self-worth. We talk about embracing curiosity, soothing the ne...
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Season 1
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Episode 277
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1:02:22
Ep 276 - Strategies to Up-Level Your Self-Worth
True self-worth isn’t something we earn—it’s something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent val...
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Season 1
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Episode 276
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58:33