Deliciously Motivated Mindset - with Debz & Moira

This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality of life. Seeking meaning and purpose in life is natural -- unfortunately many of us do not learn to manage it well for our highest levels of happiness and effectiveness. With this informative and uplifting podcast, we will share and showcase expertise and experts who can provide tips and tools for aligning with YOUR purpose for positive outcomes.

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Deliciously Motivated Mindset - with Debz & Moira

Ep 342 - Tips To Listen To Your Body

August 03, 2026 • Debz & Moira • Season 1 • Episode 342

0:00 | 1:00:51

Your body is constantly offering you wisdom, guidance, and gentle nudges. The question is, are you taking the time to listen? In this episode, we explore the importance of slowing down, becoming present, and cultivating curiosity so you can better understand the messages your body is sharing with you. We also talk about recognizing where you hold stress and how greater awareness can help you respond with more compassion, ease, and intention.

We also discuss the importance of releasing the tendency to give your power away to other people's opinions, expectations, or agendas, especially when they pull you away from your own inner knowing. By learning to trust your intuition and honouring the wisdom within, you strengthen the connection to the guidance that has always been available to you. This conversation is a gentle reminder that you are intuitive by design, and your body is one of your greatest allies on the journey back to yourself.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!