Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Week 6 – The Art of Blooming: Boundaries & Peace
This week on Heal U, we’re diving deep into boundaries—what they are, why they matter, and how they help us bloominto our best selves. Setting boundaries isn’t about shutting people out; it’s about protecting your peace, creating space for growth, and making room for joy.
✨ In this episode, we’ll explore:
✅ The different types of boundaries (emotional, time, mental, and more)
✅ Practical ways to set and maintain boundaries with confidence
✅ Fun and joyful ways to protect your peace daily
✅ Guided journaling prompts from the Bloom Self-Care Journal
✅ February’s important awareness dates: Black History Month, Wear Red Day for Heart Health, and Rare Disease Day—including my personal journey with Behçet’s Disease and a tribute to my best friend ❤️
💬 Where do you need to create more space for yourself? Let’s reflect, set boundaries, and grow together.
💖 Don’t forget to visit CreativelyShai.com to grab your Bloom Self-Care Journal, positivity swag, and book life or business coaching sessions.
✨ Protect your peace. Honor your growth. Keep blooming. ✨
Please share your thoughts, ask questions or provide suggestions on topics you want to hear!
Learn about all things "positive" via my website at https://creativelyshai.com/
