Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
53 episodes
Building a Life You Love: Creating Alignment in Every Area (Week 10)
What does it really mean to live in alignment? In this episode of the Heal 'U' Bloom Podcast, we’re diving into what it takes to build a life that truly reflects who you are—mind, body, and spirit.Together, we’ll explore:🌱 Wha...
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Season 5
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Episode 10
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28:54
Reconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)
Have you ever felt like you’re just going through the motions, unsure of what truly makes you happy? In this episode of the Heal 'U' Bloom Podcast, we’re diving into the journey of reconnecting with yourself—getting quiet, gaining...
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Season 5
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Episode 9
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19:41
Reclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)
Joy isn’t something we wait for—it’s something we create. In this episode of the Heal 'U' Bloom Podcast, we explore how to reclaim joy even when life feels overwhelming. Through everyday stories—like a busy mom rediscovering laughter, th...
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Season 5
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Episode 8
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13:59
Embracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)
Change is never easy, especially when it comes through loss and grief. In this extended segment of Heal U Podcast, I share my journey of navigating the past four months of change after the loss of my best friend...
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Season 5
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Episode 7
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36:06
"Be Your Own Valentine: Self-Love & the Pursuit of Happiness"
💖 This Valentine’s Day, let’s shift the focus from romance to the most important relationship of all—the one we have with ourselves. In this episode, we’re diving into the power of self-love, how to nurture happiness from within, ...
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Season 5
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7:00
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Week 6 – The Art of Blooming: Boundaries & Peace
This week on Heal U, we’re diving deep into boundaries—what they are, why they matter, and how they help us bloominto our best selves. Setting boundaries isn’t about shutting people out; it’s about protecting your peace, ...
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Season 5
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Episode 6
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12:46
Week 5: “Letting Go to Grow”
This week, we’re diving deep into the transformative power of forgiveness—what it really means, how it creates space for growth, and how to take those first steps toward letting go of the pain holding you back. 🌱💖Here’s what we co...
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Season 5
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Episode 5
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14:01
Week 4: Celebrating Progress - “Every Step Matters”
n this episode of Heal U, we’re diving into the power of celebrating progress! Whether you’ve climbed a mountain or taken your first baby step, every effort on your journey to growth deserves recognition. 🌱✨Here’s what we’re tal...
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Season 5
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Episode 4
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19:25
Building Momentum: Turning Small Steps into Big Wins
Momentum is the secret ingredient that turns small actions into extraordinary outcomes. In Week 3 of our Bloom series, we’re focusing on how to build and sustain momentum in your journey toward growth and success.In this episode...
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Season 5
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Episode 3
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24:42
Blooming Beyond Doubt: Overcoming Fear to Take Your First Step
Fear and doubt often stand in the way of our greatest potential, but what if they were just stepping stones on the path to growth? In this week’s episode of Heal 'U', we explore how to move beyond the uncertainties that hold us back.
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Season 5
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Episode 2
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24:32
Bloom: Embracing the Start: Your First Step to Growth
In this episode of Heal 'U', we dive into the power of starting. Every journey begins with a single step, but often, fear or doubt can hold us back. Join us as we explore what it means to embrace the start of something new—whether it’s...
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Season 5
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Episode 1
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15:07
Healed: Get it Together
Join us on this journey of being healed.. where we learn the different aspects of a journey of growth and understanding!!! Listen, think about it and feel free to share your thoughts! Wishing you nothing but an abundance of growth on your heali...
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Season 4
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Episode 4
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13:52
Healed: Dealing with Burnout
Join us on this episode of Heal U as we delve into the crucial topic of burnout and self-care. Explore effective strategies for recognizing burnout, understanding its impact on mental and physical health, and implementing sustainable self-care ...
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Season 4
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Episode 3
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13:57
"Healed" Preparation Time
"Preparation Time," where we'll lay the foundation for a powerful healing experience. Subscribe now and embark on this journey with us! #HealUPodcast #Season4 #PreparationTime #JourneyOfHealing 🌱
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Season 4
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Episode 2
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11:31
Healed "The Intro"
🎙️ **Welcome to "Healed" Season 4 of Heal "U" Podcast!** 🌿Are you ready to embark on a transformative journey towards healing and self-care? Join me as we delve into the depths of personal wellness and growth.In this seaso...
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Season 4
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Episode 1
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2:05
Reflection: Through the Looking Glass: A Self-Care Adventure
A reflection of how self-care really helps us to identify the need to give us time for our selves
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Season 3
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Episode 3
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10:01
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Happy Thanksgiving 2023
It's my season of "thanks" and my 30th year of reflection on my move to Cleveland, OH and how I've learned and grown through this process!
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Season 3
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Episode 2
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8:15
*Bonus Track* My Journey Home
I hadn't been home since 2019 and this was the first time going home and I felt "healed"! Check out this bonus track where I express my thoughts on the trip thus far!
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Season 3
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Episode 1
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4:45
Healing through the Pain
I'm backkkkkkk!! My story isn't done yet.... This series is all about happiness and my ability to claim my journey! Enjoy the first episode "Healing through the Pain"! #stayencouragedfriends
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Season 3
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Episode 1
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13:34
Motivating My Mental
February 28th is Rare Disease Day and I am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I am sharing insights on what I've learned this past year to help me in contro...
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16:42
I Choose Joy
February 28th is Rare Disease Day and I am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I am sharing insights on what I've learned this past year to help me in contro...
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Season 3
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12:58
2022 Reflections
Join me as I talk about my top 5 reflections from 2022 and share insight on how you can be the best version of yourselfShow less
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Season 3
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Episode 1
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21:44
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