Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Heal “U” Podcast
Latest Episodes
There You Are | Chapter 8, Week 4
We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves.This week, I’m putting down the journal prompt, leaving the analysis alone, and making a little more room for Just Shai.There you are...
I Know What I Heard | Chapter 8, Week 3
Sometimes we knew—and chose differently anyway.This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the difference between processing and convincing, giving ourselves permission to say “I don...
This Is Not Then | Chapter 8, Week 2
When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice.In this intimate episode, Coach Shai shares what it means to stop making the present pay for the past, receive what is good, and trust...
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