Dr. Fred Clary's Podcast
Dr. Fred Clary's Podcast
Latest Episodes
“Is It Real… or Just Memorex?” How Memory Rewrites Reality
Memory is not an exact recording but a dynamic reconstruction shaped by your dominant sensory preferences—what you see, hear, and feel—along with your brain’s neurological processing and biochemical state; structures like the hippocampus and am...
The High Cholesterol Myth — What Your Brain, Cells, and Life Actually Need
Cholesterol is not a harmful invader but a vital, biologically essential molecule that supports cell structure, brain function, hormone production, and tissue repair; the real issue arises when chronic inflammation, oxidative stress, poor metab...
Your Comfort Zone Is Lying to You: It’s a Prison
Your “comfort zone” isn’t comfort—it’s a neurologically efficient pattern your brain has learned to repeat. Through neuroplasticity and energy conservation, the central nervous system prioritizes familiarity over growth, wiring avoidance, fear,...
You’re Not Wired for Everyone: The Science & Strength of Being Disliked
This podcast explores the powerful truth that not everyone will like you—and why that’s not a flaw, but a sign of authentic living. Dr. Fred Clary breaks it down through the lenses of neurology, chiropractic care, and life coaching, explaining ...
“I’d rather be the oldest person in the gym than the youngest person in the nursing home.”
Modern neuroscience confirms something our bodies already know: the brain was designed to move. Physical activity stimulates brain-derived neurotrophic factor (BDNF), improves neuroplasticity, protects the hippocampus, and reduces the ri...
