Dr. Fred Clary's Podcast
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
Episodes
290 episodes
Staying Calm and Powerful as your Superpower: Mastering Your Response to Disrespect
This episode explores how staying calm when disrespected is not a matter of willpower or personality, but of nervous-system regulation. Drawing from chiropractic, neurological, and life-coaching perspectives, it explains why disrespect t...
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11:41
Trauma Bonding at a Societal Level: Why Chaos Can Make People Emotionally Attached to What’s Hurting Them
Trauma Bonding at a Societal LevelTrauma bonding at a societal level occurs when entire communities become emotionally attached to ongoing stress, chaos, and threat through repeated cycles of fear and temporary relief. Constant ex...
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18:31
Community & Cultural Gaslighting: Protecting the Nervous System in an Age of Chaos
Community & Cultural Gaslighting: Protecting the Nervous System in an Age of ChaosWhen communities are flooded with conflicting narratives—each emotionally charged and claiming exclusive truth—the nervous system enters a state...
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24:05
You Warm Up for Sports -- but Not Life?
Just as an athlete would never step into competition without warming up, we routinely step into life’s most demanding moments unprepared—relationships, work, school, and daily responsibilities—expecting clarity, patience, and high performan...
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15:37
Ancestral Echoes: The Transmission of Collective Trauma
Ancestral Echoes: The Transmission of Collective Trauma explores how trauma is not only a personal experience but a biological, neurological, and emotional legacy that can be passed through families and communities. Drawing on neuroscien...
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22:06
Escaping the Victim Mentality: Responsibility Without Denial
Escaping a victim mentality does not mean denying hardship, injustice, or personal pain. From both a life-coaching and neurological perspective, victim mentality is often a survival strategy—one the brain adopts after repeated stress, trauma, o...
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21:39
Getting Rid of Unwanted House Guests : Evicting Character Flaws & Bad Habits
This podcast reframes bad habits and character flaws as “unwanted house guests” living rent-free in the brain. Drawing from life coaching and neuroscience, it explains that habits are not moral failures but learned neural pathways formed throug...
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27:31
Your Brain on January 1st: Why We Feel So Hopeful (and Why it Fades)
On January 1st, the brain enters a uniquely hopeful neurological state driven primarily by dopamine—the neurotransmitter of anticipation, not pleasure. Novelty, symbolic separation from past failures, and the absence of immediate effort create ...
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28:35
A Clary Christmas Carol
Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about "Important Things you learn as you age" and a list of items from " 90% of Your Problems will go away if y...
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21:20
Freedom is a Nervous System Issue! “When the World Hurts: Why Distant Wars Affect Your Body, Mind, and Purpose”
This episode explains why a war thousands of miles away still affects our bodies, minds, and daily functioning. From a chiropractic perspective, the nervous system does not recognize geography—only threat and instability—so ongoing exposure to ...
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15:58
Balancing Energy: Physical, Mental & Emotional Health During the Holidays
During the holidays, true balance comes from supporting the whole person—body, mind, and emotions—rather than pushing through stress. From my perspective as a chiropractor and life coach, physical energy is protected by good posture, gentle mov...
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24:36
Finding Light in the Dark—A Deep Dive Into Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a form of depression triggered by reduced sunlight during the fall and winter months, disrupting the body’s circadian rhythm, serotonin levels, melatonin production, energy, mood, and sleep. Sympt...
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29:03
The Historical Thanksgiving
The real historical Thanksgiving of 1621 was not a sentimental harvest festival but a fragile moment of diplomacy between two peoples facing fear, loss, and uncertainty. After a devastating winter that claimed half the Pilgrims’ community, and ...
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12:56
The Science of Gratitude
Gratitude is far more than a pleasant feeling—it is a measurable biological and neurological tool that improves overall health. Research shows that when we practice gratitude, key brain regions such as the prefrontal cortex and th...
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26:43
“The Fabulous Four of Life: Diet, Exercise, Sleep/Recovery, and Happiness.”
The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical...
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35:01
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Tanzania: Election, Unrest and the Question of Democracy
The 2025 Tanzanian general election, held on October 29, ignited widespread unrest after President Samia Suluhu Hassan claimed victory with nearly 98 percent of the vote amid accusations of fraud, opposition arrests, and an internet blackout. P...
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17:59
When Life Feels Out of Control
When Life Feels Out of ControlWhen everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, yo...
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10:05
Keeping Your Mind Sharp As We Age!!!!
Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in om...
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10:04
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Imposter Syndrome: Using a circus mirror to view your achievements
Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute ...
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11:55
Personalized Health and Wellness
People increasingly seek personalized health care and wellness because they recognize that every individual’s body, genetics, lifestyle, and emotional makeup are unique. Traditional one-size-fits-all approaches often fail to address these...
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30:33
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Becoming Very Clear as to What You're About
Every great leader, coach, and visionary has shared one common trait—absolute clarity about who they are, what they stand for, and where they are going. Becoming clear about what you’re about is the foundation of purposeful livi...
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18:09
Seasonal Affective Disorder: Attack It!
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, ch...
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21:35
Balancing inner and outer change
Balancing inner and outer change as a person means aligning personal growth with the evolving world around us. Inner change involves self-reflection, emotional maturity, and developing values or beliefs that guide our choices, while outer...
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18:49
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Personal Retreats: Time to Recharge!
In today’s fast-paced world, making time for a personal retreat can be a powerful way to reset, reflect, and realign with your values. Whether for a weekend , a single day, or a FEW MINUTES, a personal retreat offers space for intentional solit...
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14:06
Respect Matters: The Case of the 'The Philadelphia Karen Baseball Fan'
Respect in public spaces is essential for maintaining a peaceful, cooperative, and safe society. When we act respectfully, we show consideration for others' rights, comfort, and personal space. It helps build trust, reduces conflict, and reflec...
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12:42
