This week, we're discussing an effective antidote to anything that triggers feelings of anxiety, stress, overwhelm or sadness.Martin suggests some world records we can have a crack at, and there's some hygiene talk that involves dangerou...

This week we're talking about the way the shift in seasons and the changing of the clocks is a point in the year when many of us find our emotional resilience severely tested.In other news, a bold double bluff doesn't work out, there are...

This week we're talking about the tendency to explain too much, a habit that emerges from insecurity in the explainer and often has little to do with the target of the explanation.A plane is grounded as a result of flatulence, there's a ...

This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.We also feel grateful for seasonal joy and being fed. Ther...

We're back!This week, we're having a conversation about 'shunishment' which might be a word you've never heard of that describes manipulative and controlling behaviour in a relationship.There's a new quiz, we're both surprisingly ...