This week, we're talking about kindness, how to demonstrate more of it and what it feels like when we do.We're recording on the first day of February which reminds of of violent traditions from childhood, and Martin has a story about ph...

This week, we have a look at the popular 'Dry January' campaign and consider the potential benefits and drawbacks it represents. We also discuss why long term recovery for dependent drinkers is not comparable with short-term behavioural program...

This week we're discussing the difference between tolerance and acceptance.There's a drunk racoon, vaccination chat, and I am back to my usual disappointing worst in the lyric quiz.There is also a single uttering of the f-word so,...

This week we're talking about expereinces that move you unexpectedly. I offer the example of a key change in a James Taylor song that moved me before realising that it doesn’t have a key change in it at all. It was the introduction ...

This week, we're discussing an effective antidote to anything that triggers feelings of anxiety, stress, overwhelm or sadness.Martin suggests some world records we can have a crack at, and there's some hygiene talk that involves dangerou...