Panic Attack

This week we're talking about panic attacks and how dealing with them is not only challenging but counterintuitive.

Martin tells me we can't take a break, even for the Queen's Jubilee, I moan about street parties, we agree that traveling to Florida sounds incredibly dangerous, and there is some fish snobbery.

At the end, I've left you a little gift to mark the end of season 5(!!)

You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.