In this week's episode, we're discussing why it's so hard to sit and relax, especially if you have come to measure your value as a human being by considering the extent of your achievements.
I ask Martin why he insists on going walking in slippery shoes, and he tells me about an ill-fated holiday tour that promised a lot and didn't deliver.
We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.