HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
272. Screen Smarts: Finding Digital Balance with Amy Blankson
Here at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us discern what digital balance can look like in our everyday lives. Amy is the Co-founder of the Digital Wellness Institute and author of “The Future of Happiness” and she shares how to cultivate happiness and well-being in a hyperconnected world. We know there is lots of talk about our children and tech, but we want to utilize this episode as a way for us to reflect as adults on our own digital usage and be proud of the way we use our screen time. Amy shares a great exercise that helps us all tailor our screen time to our personal values and reminds us about the importance of reflecting on these values often. We are also going to talk through what digital boundaries look like for our home life, work life, in relationships and how to decide what a healthy balance looks like for you! We know that in this day and age, it is hard to be completely away from our phones and the digital world, but we hope that today’s episode helps you focus on your values when it comes to tech and helps you set a healthy balance that supports your overall wellness!
Links & Resources:
20% off your first order of Cymbiotika PLUS free shipping
Free Shipping at GOODR with code ‘HERSELF’
Follow Amy Blankson on Instagram and LinkedIn
Amy’s Website and The Digital Wellness Institute Website
Amy’s LinkedIn Course
Purchase Amy’s Book; “The Future of Happiness”
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
