HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
Latest Episodes
351: If You Keep Having the Same Fight, Listen to This
What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning your wheels and start finding a way forward, even when you don’t see eye ...
350: The Money Beliefs That Are Costing You
Money is one of the biggest sources of conflict in relationships, but it's rarely about the money itself. This week, we unpack why couples get stuck in the same financial arguments, how our childhood experiences and money beliefs shape the w...
349: How To Reset Your Day: 5 Tips to Turn Things Around
Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn...
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses ...
347: If the Summer Feels Overwhelming, Start Here
Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed s...
