HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
Latest Episodes
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compass...
336: Honesty is the Best Policy
What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a therapist’s take and rooted in Amy’s long-held bel...
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing in our own relationships and what it looks...
