HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
Episodes
351 episodes
351: If You Keep Having the Same Fight, Listen to This
What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning your wheels and start finding a way forward, even when you don’t see eye ...
350: The Money Beliefs That Are Costing You
Money is one of the biggest sources of conflict in relationships, but it's rarely about the money itself. This week, we unpack why couples get stuck in the same financial arguments, how our childhood experiences and money beliefs shape the w...
349: How To Reset Your Day: 5 Tips to Turn Things Around
Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn...
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses ...
347: If the Summer Feels Overwhelming, Start Here
Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed s...
346: Your In-law Issues Uncovered: Boundaries, Expectations and Listener Write-in's
Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships...
345: The Career Advice Every Woman Needs to Hear with Colleen Bordeaux
Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full of practical advice for every stage of your professional journey. We sit down wi...
344: How Often Should We Be Dating Our Spouse?
When it comes to dating your spouse, how often should you actually be going on dates? We started asking ourselves that question and quickly realized the answer depends on your relationship, your season of life, and what helps you feel connec...
343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood
Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us to unpack how our upbringings shaped us and how we can break generatio...
342: Our Unfiltered Thoughts About Turning 40
Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, a...
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control protects us, not the relationship. In this ...
340: The Summer Kick-off Episode
Summer is coming, and this episode is your permission slip to get intentional about it. We're sharing hard-won lessons about summer parenting, starting with the power of identifying your stressors and expectations early so everyone in your h...
339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner
In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated the challenges of raising children who don't respond to traditional gent...
338: How We Navigate Situational Anxiety
Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficult situation she's been navigating with one of her kids, and how the stress o...
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compass...
336: Honesty is the Best Policy
What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a therapist’s take and rooted in Amy’s long-held bel...
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing in our own relationships and what it looks...
334: Advice We Wish We Had 10 Years Ago
Reflecting on the past ten years feels especially meaningful as Abby turns 40 and we both hit a decade of motherhood. While there’s no version of the last ten years where everything would’ve been done “perfectly,” there’s so much growth, per...
333: Our Holy Grail Advice for Relationships
This week, we’re answering your questions straight from Instagram, and a clear theme emerged: relationships. From navigating constant arguments after the kids go to bed to figuring out how to move forward when you and your partner feel compl...
332: Let's Stop Postponing - What Every Millennial Needs to Hear
This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patt...
331: How to Get Your Kids Involved in the Household
After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you actually follow through? In this episode, we’re...
330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. ...
329. A Reframe on Jealousy
It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In ...
328. Mom Guilt- Where We've Been and Where We Are Today
Mom guilt has shaped so many seasons of our motherhood journeys, but it does not hold the same power it once did. In this honest and reflective conversation, we look back on what used to weigh heavily on our hearts and compare it to the much...