HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
299. The Happiness Episode
Happiness. For some, the word sparks joy. For others, it feels complicated. In this episode, we’re unpacking what happiness truly means — and why our own perspectives on the word itself are surprisingly different.
Inspired by research from a UC Berkeley professor who studies happiness, we explore three key factors proven to boost your well-being:
- Human connection — why in-person connection is essential for joy.
- Expressing gratitude — how appreciation shifts your mindset.
- Volunteering — the surprising way giving back benefits you, too.
We also share personal stories and simple practices we use to spark happiness in our own lives — even on hard days.
If you’ve ever wondered why happiness can feel so elusive or how to cultivate more of it, this conversation is a heartfelt mix of science, personal reflection, and actionable tips you can try today.
LINKS AND RESOURCES:
FORAGE KITCHEN: Check out your nearest location
LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
