HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
326. How to Not Take Things Personally
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Some comments linger longer than they should. A tone, a look, an offhand remark from your partner, your child, or a friend can spiral into a story in your head before you even realize it. This conversation unpacks what it really takes to not take things personally, especially in the relationships that matter most. From defensiveness and truth triggers to slowing down your reactions and separating someone else’s mood from your responsibility, we share practical mindset shifts that create more peace at home and in your friendships.
Key Topics Covered:
• The connection between defensiveness and hidden truths.
• Why pausing before reacting changes everything.
• Separating your partner’s emotions from your own sense of worth.
• The role tone plays when giving and receiving feedback.
• Helping kids regulate before expecting repair or apology.
• Teaching children awareness of how their words impact others.
• Navigating the sting of feeling like a means to an end as a parent.
• Modeling reciprocal conversations and emotional awareness at home.
• How past friendship wounds shape present reactions.
• Real life examples of working through friendship conflict without escalation.
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This episode was brought to you by the Pivot Ball Change Network.
