HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
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Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. Mary Claire Haver; board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider, and the founder of The ‘Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. In our conversation she breaks down what’s really happening in your body, how to recognize the signs of perimenopause, and what you can start doing today to feel better.
Key Topics Covered:
- How to tell if you’re in perimenopause vs. dealing with poor sleep or nutrition.
- Why there’s no definitive test for perimenopause.
- Early vs. late perimenopause and what to expect in each stage.
- Surprising symptoms like heart palpitations, lung changes, and asthma.
- The connection between hormones and sleep disruptions.
- Practical, free strategies to manage cognitive and physical symptoms.
- Why hormone testing isn’t always recommended.
- Barriers to accessing quality women’s healthcare.
- A positive perspective on life after menopause.
LINKS AND RESOURCES:
Get Your Copy of Dr. Mary Claire’s Book, The New Perimonopause: https://amzlink.to/az0qY10JJZQNx
Visit Dr. Mary Claire’s Website: https://thepauselife.com/
Follow Dr. Mary Claire on Socials:
TikTok: @drmaryclaire
Instagram: @drmaryclaire
Facebook: @drmaryclaire
YouTube: @maryclairehavermd8473
LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF
Our Favorite Perimenopause Products: Affiliate Links
HERSELF PATREON: https://www.patreon.com/herselfpodcast
Let’s connect!
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MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
