HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
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Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.
Key Topics Covered:
- How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes
- What heart rate variability (HRV) can reveal about stress, hormones, and overall health
- The truth about peptides, GLP-1s, and why personalized care matters
- How inflammation affects aging and simple ways to reduce it through everyday habits
- What to know about hormone therapy, hair health, collagen, and protein as you get older
- The best longevity tips for women
CONNECT WITH CARMEN:
Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np
LINKS AND RESOURCES:
LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF
MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV
Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
