HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
HERself
349: How To Reset Your Day: 5 Tips to Turn Things Around
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Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn our own days around when we're feeling overwhelmed, frustrated, or stuck, along with real examples from our lives that have helped us respond differently. If you've ever felt like a bad morning means the whole day is ruined, this conversation is for you.
Key Topics Covered:
- How to identify and reframe unhelpful thought patterns before they spiral
- Why taking one small action today is more powerful than waiting for tomorrow
- How clearly communicating your needs can reduce resentment at home
- Simple ways to build momentum by changing your environment or routine
- How gratitude and remembering you're on the same team can shift your perspective
LINKS AND RESOURCES:
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MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
This episode was brought to you by the Pivot Ball Change Network.
