Pregnancy and childbirth can come with mixed emotions. Excitement and gratitude can give rise to anxiety and overwhelm. The desire to birth your baby safely and as naturally as possible can bring up fearful thoughts or even doubt. You're swimming in information, and probably some misinformation. Are you making the best decisions for yourself and your family? Education and community are game-changers, and that's how Down to Birth was born. We're Cynthia Overgard and Trisha Ludwig, and combined we have more than 30 years' supporting and educating thousands of women and couples through pregnancy, childbirth, breastfeeding and postpartum. Join us 1-2 times every week for our discussions, clients' birth stories, and roundtable episodes. Submit your questions for our Q&A episodes at DownToBirthShow.com and follow us on Instagram at @downtobirthshow. Join our community. Become informed, empowered, and have a great time in the process.