Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Pain Rehab Podcast
The Body Scan
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Dr Evan Parks
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Season 1
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Episode 2
In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com