Pain Rehab Podcast
Pain Rehab Podcast
Latest Episodes
Noticing the Body and the Breath
In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day w...
The Body Scan
In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of you...
Progressive Muscle Relaxation
Progress Muscle Relaxation is designed to help you reduce tension throughout your body. As you are learning to do this exercise, practice at least once per day for two weeks so that you can train your nervous system and muscles to relax quickly...
Progressive Muscle Relaxation: Short Version
Progress Muscle Relaxation is designed to help you reduce tension throughout your body. This podcast is present the relaxation exercise without the additional explanation and instructions at the beginning. As you are learning to do this exercis...
Five Sense Awareness Exercise
This will be a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we are feeling upset, have difficulty staying focused, and cannot stop worr...
