Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Podcasting since 2019 • 16 episodes
Pain Rehab Podcast
Latest Episodes
Meditación de cscaneo corporal
Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the s...
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Season 1
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Episode 16
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13:52
Meditación de cuerpo y respiración
Edición en español In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Usin...
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Season 1
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Episode 15
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10:33
The Oversensitive Nervous System
Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the peripheral nervous system. When your central nervous system is overly reactive, information it receiv...
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Season 1
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Episode 14
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9:51
Calming Breath and Physical Exercise
In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cycling, using an elliptical machine, or jogging. The combination of the calming breath with phy...
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Season 1
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Episode 13
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12:51