Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Episodes
16 episodes
Meditación de cscaneo corporal
Edición en español In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the s...
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Season 1
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Episode 16
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13:52
Meditación de cuerpo y respiración
Edición en español In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Usin...
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Season 1
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Episode 15
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10:33
The Oversensitive Nervous System
Learn what it means to have an oversensitive nervous system and how it impacts how your brain responds to the information it receives from the peripheral nervous system. When your central nervous system is overly reactive, information it receiv...
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Season 1
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Episode 14
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9:51
Calming Breath and Physical Exercise
In this podcast, I will be giving you some simple guidelines on using the calming breath while you are doing other moderate exercises like walking, cycling, using an elliptical machine, or jogging. The combination of the calming breath with phy...
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Season 1
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Episode 13
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12:51
Breathing Practice Habits
In this podcast, I will be giving you some simple guidelines on the regular practice of breathing exercises. In the previous podcast, I covered the calming breath exercise. The calming breath can be excellent pain management tool, but onl...
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Season 1
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Episode 12
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9:06
Calming Breath
In this guided meditation designed to help you reduce tension in your body and calm your nervous system. You will learn the secret to slow quiet breathing that helps increase the levels of oxygen in your bloodstream and calm your mind, re...
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Season 1
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Episode 11
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8:19
Wheel of Awareness
This is a guided meditation designed to help increase your awareness of what is happening inside of you and around you and improve your ability to maintain emotional balance, even when life is difficult. By increasing our awareness of wha...
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Season 1
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Episode 10
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13:13
Expansion
This will be a guided meditation exercise designed to help you get grounded and create space in your life for things that are difficult. Difficulty might show up in the form of memories, thoughts, emotions, or physical sensations. It is easy fo...
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Season 1
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Episode 9
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9:06
Befriending
This is a guided meditation exercise designed to help you develop a sense of kindness and compassion toward yourself and others. Even though we often appear confident and put together to the outside world, we often feel anxious, sad, insecure, ...
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Season 1
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Episode 8
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8:43
Reducing Pain
This is a guided awareness exercise designed to help you manage difficult pain sensations. When we experience pain, it is natural for our mind to wrestle with our discomfort and try and eliminate it. We wish for our pain to go away and fear it ...
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Season 1
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Episode 7
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12:28
Leaves on a Stream
This is a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we have difficulty staying focused and are caught up with or emotions and upsett...
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Season 1
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Episode 6
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9:46
Five Sense Awareness Exercise
This will be a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we are feeling upset, have difficulty staying focused, and cannot stop worr...
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Season 1
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Episode 5
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7:08
Progressive Muscle Relaxation: Short Version
Progress Muscle Relaxation is designed to help you reduce tension throughout your body. This podcast is present the relaxation exercise without the additional explanation and instructions at the beginning. As you are learning to do this exercis...
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Season 1
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Episode 4
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10:03
Progressive Muscle Relaxation
Progress Muscle Relaxation is designed to help you reduce tension throughout your body. As you are learning to do this exercise, practice at least once per day for two weeks so that you can train your nervous system and muscles to relax quickly...
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Season 1
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Episode 3
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11:42
The Body Scan
In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of you...
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Season 1
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Episode 2
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13:11
Noticing the Body and the Breath
In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day w...
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Season 1
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Episode 1
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9:43
