Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Pain Rehab Podcast
Five Sense Awareness Exercise
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Dr Evan Parks
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Season 1
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Episode 5
This will be a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we are feeling upset, have difficulty staying focused, and cannot stop worrying, this exercise is a simple method to get centered and grounded again. To learn more, go to PainRehabSource.com