Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Pain Rehab Podcast
Leaves on a Stream
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Dr Evan Parks
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Season 1
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Episode 6
This is a guided awareness exercise designed to help you focus your attention and keep you connected to the present moment. When we experience stress and find that we have difficulty staying focused and are caught up with or emotions and upsetting thoughts, this exercise is a simple method to get centered and grounded again. Our brains are designed to think, plan, and problem solve, but we can learn to stand back and look at our thoughts rather than be controlled by them. This exercise will help you stand back, notice that thoughts and emotions come ago like leaves on a stream. To learn more, go to PainRehabSource.com