Pain Rehab Podcast
If you struggle with chronic pain, the Pain Rehab podcast can help. Followers of the podcast enjoy the way Dr. Evan Parks guides you through short, easy to follow exercises that help you calm your nervous system, focus your attention, reduce stress, and get back to the life you want to live. Learn more at: www.PainRehabSource.com
Pain Rehab Podcast
Calming Breath
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Dr Evan Parks
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Season 1
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Episode 11
In this guided meditation designed to help you reduce tension in your body and calm your nervous system. You will learn the secret to slow quiet breathing that helps increase the levels of oxygen in your bloodstream and calm your mind, reducing tension throughout your body. To learn more, go to PainRehabSource.com