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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
055 | Your Effort Matters - How to Approach Life with a Growth Mindset | Kristy & Danielle
Do you have a fixed mindset or a growth mindset? We have all dealt with imposter syndrome and perfectionism at some points in our lives. In this episode, we are discussing the importance of mindset and that we are the ones that control the outcome of our lives.
Danielle McCombs and Kristy Olinger are college friends that always gravitated to each other on their girls’ trips to discuss podcasts and books they were interested in. They soon realized that they were both curious people with growth mindsets and always open to learning new things. This led them to start their podcast, The Opposite of Small Talk, where they share ideas for self-development centered around the themes of connection, self-reflection, and social justice.
Visit www.theoppositeofsmalltalk.com for their 30-Day Growth Mindset Challenge, and follow them on Instagram and Facebook. You can also find Danielle on Instagram @Danimc23.
As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy