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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
Latest Episodes
177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan
What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being?In this episode, I sit down with Michelle Doan, founder of Emani...
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176 | New Technologies Changing Pain Recovery in Midlife Women | Dr. Sean Altman
Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right?In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root caus...
175 | The Hidden Inflammation Destroying Women’s Health | Dr. Sam Shay
What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health?In this episode, I sit down with functional medicine expert Dr. Sam S...
174 | What Women in Midlife Need to Know About Longevity & Stem Cell Therapy | Dr. Yi Song
What if aging didn’t have to mean slowing down?Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to enh...
173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone
Ever feel confused about Botox, fillers, and what actually works for midlife skin?In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and ot...