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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
Latest Episodes
173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone
Ever feel confused about Botox, fillers, and what actually works for midlife skin?In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and ot...
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172 | IVF, Hormones & The Emotional Toll We Don’t Prepare For | Dr. Nahal Delpassand
What if you could avoid being blindsided by your fertility later in life?Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and live...
171 | How to Be the CEO of Your Health After a Life-Changing Diagnosis | Farla Efros
What would you do if your life changed in a single phone call?My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health....
170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura
Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-n...
169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks
Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.She explains why band-aid solutions never stick a...