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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Episodes
173 episodes
173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone
Ever feel confused about Botox, fillers, and what actually works for midlife skin?In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and ot...
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172 | IVF, Hormones & The Emotional Toll We Don’t Prepare For | Dr. Nahal Delpassand
What if you could avoid being blindsided by your fertility later in life?Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and live...
171 | How to Be the CEO of Your Health After a Life-Changing Diagnosis | Farla Efros
What would you do if your life changed in a single phone call?My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health....
170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura
Why do so many midlife women struggle with sleep, and why does it feel impossible to fix?In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-n...
169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks
Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.She explains why band-aid solutions never stick a...
168 | From Grief to Growth: The Healing Power of Journaling | Marie Crews
Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache.In this episode, I sit down with Marie Crews, ...
167 | Staying Passionate and Playful: The Science Behind Female Desire | Susan Bratton
Think your libido is gone for good? Think again!I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality!We're breaking down all...
166 | Thyroid Health Secrets: What Your Doctor Isn’t Telling You! | McCall McPherson
Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation!Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of...
165 | Feel Great at Any Age: The Power of Regenerative Medicine | Prudence Hall
Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age!Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore th...
164 | Unlocking Consciousness: The Role of Psychedelics in Your Menopausal Journey | Sylvia Solit
Have you ever wondered if psychedelics could support you on your healing journey?My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practi...
163 | The Power of Eating for Hormone Balance in Midlife | Robin Nielsen
Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance.We discuss the importa...
162 | Let’s Talk Laser Treatments: Say Goodbye to Wrinkles, Scarring, and Sun Damage | Tara Avidar
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.<...
161 | Why Your Doctor Might Not Be Addressing Your Menopause Symptoms and What to Do About It | Dr. Kim Einhorn
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.<...
160 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.<...
159 | From Botox to Facelifts: The Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.<...
158 | Midlife Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin
As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior.<...
157 | How Direct Primary Care Can Transform Your Healthcare | Dr. Raina Gazurian
Are you feeling unheard and frustrated with your current healthcare experience?In this week’s episode, I sit down with Dr. Raina Gazurian, a board-certified family medicine and geriatrics physician. After 15 years as...
156 | The Surprising Benefits of Prolonged Fasting for Better Health in Midlife | Ashley Bizzell
Are you looking to boost your energy and improve your health as you navigate midlife? I got you, girl!My next guest is Ashley Bizzell, a registered dietitian and certified diabetes care specialist with over 15 years ...
155 | More Than Weight Loss: The Benefits of GLP-1s in Women’s Health | Jessica Brown
We have all heard that GLP-1 medications can aid in weight loss, but they also show promise in reducing the risks of heart disease, dementia, and even helping with disordered eating.My next guest is Jessica Brown, a ...
154 | Beyond the Prescription Pad: A New Approach to Women's Health in Midlife | Dr. Jessica Nazzaro
Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone!My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore...
153 | Finding Your Value: How to Overcome Feelings of Unworthiness and Thrive in Midlife | Diane Lang
Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.Diane Lang is a seasoned educator, author, and ...
152 | Breaking Free from Expectations: The Empowering Path to Self-Discovery | Monica Rodgers
Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity.Raised in a strict religious environment, Monica s...
151 | What the Heck is Rucking and Why Glucose Monitoring Works | Kayla Girgen
Are you ready for two simple changes that can transform your health journey?In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of ruc...
150 | Sipping Smarter: How Mom Water is Redefining the Alcohol Market | Jill and Bryce Morrison
What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share t...
149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver
I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen!