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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
063 | Springtime Check-in
Springtime is a great time to check in with yourself. To take a look at what’s working and what’s not working. Reflect and think about what changes you want to start making in your life.
In this special solo episode, I share a few simple health and life hacks you can incorporate into your daily routine to take better care of yourself.
I’m not talking about feeling bad about not eating healthier or exercising more. Think of this as a mini-coaching session to help you work on your mindset and set realistic goals. Focus on what you want your life to look like and how to reach those goals. You are all amazing warriors, and I believe in you!
Mentioned in this episode:
Untamed by Glennon Doyle
Atomic Habits by James Clear
The 7 Habits of Highly Effective People by Stephen Covey
Where the Crawdads Sing by Delia Owens
American Dirt by Jeanine Cummins
Where the Forest Meets the Stars by Glendy Vanderah
As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy