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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
065 | A Peak Behind the Scenes of Blogging Life | Hillary Berenato
Hillary Berenato, the founder of Gardenia Avenue Blog, is a fashion, beauty, and lifestyle blogger based on Philadelphia's Main Line. Her blog covers a bit of everything...fashion finds, beauty tips, DIY projects, and delicious, easy recipes the entire family will love.
In this episode, Hillary and I chat about what led her to start blogging and a few things she learned along the way. A firm believer in female empowerment, Hillary is a proud supporter of women-owned small businesses and encourages everyone to chase their dreams. Follow along at @gardeniaavenueblog on Instagram and subscribe to the blog at www.gardeniaavenueblog.com.
As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy