.png)
Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
072 | Overcoming Limiting Beliefs to Help Achieve Your Goals | Kamini Wood
Welcome back, Warriors. Today we are talking all about limiting beliefs and how we can take the courageous steps we need to recognize, acknowledge, and release them in order to live a more fulfilled life. My next guest is here to share her tips on doing just that.
Kamini Wood is a certified life coach, the creator of AuthenticMe®, and CEO of Live Joy Your Way, a coaching company helping teens, high-achieving adults, artists, sports professionals, and ambitious individuals shake free of their fears, unhelpful mindsets, and behaviors in order to have healthy relationships and move forward on the professional path they choose.
Kamini herself has gone from a people-pleasing perfectionist, holding herself back by playing small, into someone who recognizes her worth and sees that by embracing it, she can create room for others to do the same. She is a mother of 5, one who is a professional ballerina and another who is a division 1 lacrosse player.
You can learn more about working with Kamini by visiting www.kaminiwood.com and find her @itsauthenticme on Instagram and Facebook and Pinterest.
Let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy