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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
093 | Unveiling the Secrets of Holistic Skincare | Courtney St. John
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Get ready to put your best face forward with our latest podcast episode! Courtney St. John is a holistic esthetician here to share some mind-blowing information about the power of natural skincare, clean beauty products, and how to look and feel your best.
Courtney’s passion for holistic skincare and holistic health comes from her personal struggles with food sensitivity & imbalances in the body. As she healed herself mentally & physically, her passion for holistic beauty grew stronger and Courtney St. John Esthetics was born.
Throughout the episode, Courtney shares valuable tips and tricks for achieving beautiful, healthy skin. We discuss the importance of clean beauty and how small changes in our skincare routines can lead to significant improvements in our overall well-being. You'll be amazed at how removing just one ingredient can make a world of difference in your body.
Visit Courtney St. John Esthetics for more information about Courtney, and find her on Instagram @courtstjesthetics
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. Drop a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Warrior Up and Believe in You!
Crissy
Podcast edited and managed by Chris Assist Media