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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
097 | Navigating Love and Relationships Beyond Monogamy | Dr. Joli Hamilton
Have you ever wondered about non-monogamous relationships? My next guest is the amazing Dr. Joli Hamilton, a relationship coach for couples who color outside the lines.
Dr. Joli shared her expertise on non-monogamous relationships, discussing how to navigate love, sex, and relationships in a way that goes beyond traditional monogamy. We explored topics like jealousy, communication, and opening up about desires and fantasies with your partner.
Dr. Joli's insights were eye-opening and thought-provoking, and I truly believe this episode will resonate with many of you who are navigating the complexities of modern relationships. Whether you're curious about non-monogamy or simply looking to improve communication and connection in your current relationship, this episode is a must-listen.
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken, and has been featured in The New York Times, NPR, Cosmo, and Vogue.
Want more? Visit https://www.jolihamilton.com/ and connect with Dr. Joli on Instagram https://www.instagram.com/drjoli_hamilton.
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and managed by Chris Assist Media