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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
099 | The Power of Manifestation: A Quick Hit with Crissy
Hey, Warriors! Spring is in the air and the perfect time to focus on renewal and growth.
This short solo episode is all about mindset, manifesting, and the beauty of everyday miracles. Each one of us has the power to attract what we desire and manifest beyond our wildest dreams. It all starts with our thoughts and the stories we tell ourselves.
When we harbor negative or limiting thoughts, we often end up feeling frustrated, angry, or low in energy. On the other hand, when our thoughts are positive and empowering, we are more likely to feel joy, happiness, and enthusiasm.
Tune in to learn how you can harness the power of your mindset to create the life you truly want. Remember, as you think, so shall you be.
Stay tuned for more inspiring warrior stories in our next episode!
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and managed by Chris Assist Media