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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
101 | Embracing Your Inner Spirit and Living a More Soulful Life | Kim Colella
Welcome back, Warriors! My next guest is Kim Colella, a spirit doula and author of the book "Spirit Embraced." In this episode, Kim shares her personal journey of releasing painful memories from her past, pursuing her deepest dreams, and creating a life in alignment with her true self.
We explore topics like tapping into our highest selves, living authentically, and embracing the guidance of spirit. Kim's story of following her intuition to meet Mother Teresa in Calcutta serves as a powerful reminder to trust our inner guidance, even when it seems preposterous.
If you're looking to deepen your connection with spirit, embrace your true self, and lead a more soulful life, you'll love this episode. Kim's soulful message will resonate with you and leave you feeling empowered to follow your own inner guidance.
I highly recommend checking out Kim's book, "Spirit Embraced," for a deeper dive into her transformative journey and the tools she offers for living an authentic and free life. Find her book on Amazon, and learn more about Kim at www.spiritdoula.com.
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media