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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
054 | How to Find Freedom from Wine O’Clock and Still Have Fun | SoberSis
In this episode, my guest Jenn (aka SoberSis) and I have a real and honest discussion about women and alcohol. As a new empty-nester and a retired "grey area" drinker, Jenn found her passion in life. She created the SoberSis community, a safe place for women to have a conversation about alcohol without judgment, labels, or rules.
Jenn also started the 21-day reset for women to share what she has learned and experienced firsthand. With close to 20,000 women from all over the world, they are more of a sisterhood of women pursuing being present and sober-minded, with the opportunity and space to renegotiate their relationship with alcohol.
Follow Jenn on Instagram @Sobersis to learn more about her 21-day reset. Go to www.sobersis.com to download Jenn’s free Happy Hour Survival Guide for her 5 tips for skipping the wine tonight and feeling great in the morning.
As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community! https://www.facebook.com/groups/suburbanwarriorlife/
Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/
Warrior Up and Believe in You!
Crissy