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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
102 | Nurturing Your Business and Motherhood Together | Boss Mom Dana Malstaff
Are you a mom struggling to grow your business while balancing family life? Learn how to navigate business and motherhood like a boss with my next guest, Boss Mom Dana Malstaff.
In this episode, Dana shares her insights and expertise on balancing motherhood and entrepreneurship with her vision for empowering women in business. We also discuss common struggles such as feeling overwhelmed, questioning our self-worth, and balancing multiple responsibilities.
Dana Malstaff is the Founder of Boss Mom and creator of Nurture to Convert. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms struggle to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman.
Dana teaches Nurture Marketing to thousands of Boss Moms so they can authentically get visible and grow their business alongside their inconsistent schedules. Visit https://boss-mom.com/ to learn more.
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media