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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
110 | Lessons Learned from Spending a Day with Oprah Winfrey
As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey!
In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.
I also want to express my gratitude for your ongoing support and listenership. Your feedback and engagement mean the world to me, and I'd love to hear your thoughts on this episode and what you'd like to hear in Season 6.
So, grab your favorite beverage, find a cozy spot, and tune in to discover the valuable insights and inspiration I gained from my day with Oprah Winfrey. Let's continue to empower each other and believe in the limitless possibilities that lie ahead.
Books mentioned:
The Anxious Generation by Jonathan Haidt
The Good Inside by Dr. Becky Kennedy
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and managed by Chris Assist Media