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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
111 | Dry January and Beyond: How Going Alcohol-Free Can Change Your Life | Amanda Kuda
Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.
Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."
Join us as Amanda shares her journey of breaking up with alcohol and how it transformed her life in profound ways. We discuss the importance of health and wellness for women and explore the impact of alcohol on our physical, mental, and emotional well-being.
In this episode, you'll learn:
- Why Amanda decided to go alcohol-free and the changes she experienced
- Tips for navigating social situations without alcohol
- How to handle questions from friends and family about your decision to stop drinking
- The significance of setting achievable timeframes for taking a break from alcohol
- Insights on how alcohol affects women differently, especially during midlife
Don't miss this inspiring conversation about encouraging you to explore the possibilities of living alcohol-free and discovering your true potential!
Use code “Warrior” for free exclusive access to Amanda’s 21-Day Challenge, designed to help you reflect on your relationship with alcohol and make empowered decisions about your lifestyle: https://www.amandakuda.com/challenge
Connect with Amanda:
Instagram: https://www.instagram.com/amandakuda/
Website: https://www.amandakuda.com
Unbottled Potential on Amazon: https://a.co/d/fHooI5M
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media