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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
114 | Understanding the Benefits of Hormone Replacement Therapy for Managing Menopausal Symptoms | Dr. Marialisa Lambert
Have you ever felt unheard in your menopausal journey? Did you know that many women suffer in silence during menopause?
Dr. Marialisa Lambert is a board-certified obstetrician/gynecologist with over 24 years of experience specializing in menopausal care. She aims to shed light on hormone replacement therapy and why it should be an option for every woman.
Dr. Lambert shares her journey into menopause care, emphasizing the importance of holistic approaches that combine traditional practices with vitamins, nutrition, hormones, and lifestyle management. She stresses that women do not have to suffer through menopause and highlights the various treatment options available, including bioidentical hormones.
Discover the myths surrounding menopause and gain practical tips for managing symptoms like hot flashes, mood swings, brain fog, and weight gain.
Whether you're currently experiencing menopausal symptoms or want to be informed about this natural phase of life, this episode is filled with insights that could change your perspective on menopause and empower you to take control of your health!
Connect with Dr. Lambert:
Website: https://thebalancedwoman.com/
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media