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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
122 | The Gut-Brain Connection: Transform Your Health Through Personalized Nutrition | Kate Ricciardi
If you’re feeling stuck in your health journey, you're not alone! Did you know that the quality of your food can significantly impact your gut health?
Today we are discussing an incredibly important topic for all of us, especially women in midlife: nutrition and gut health.
Dr. Kate Ricciardi is a specialist in inflammation, personalized nutrition, and women's health. After battling her own chronic digestive issues for over a decade, she took her health into her own hands and discovered transformative strategies that not only improved her well-being but also inspired her to help others.
In this discussion, we'll cover:
- The vital connection between gut health and overall wellness
- Common symptoms of an unhealthy gut, such as bloating, fatigue, and brain fog
- The importance of quality food and ways to improve your diet for better health
- The roles of stress and sleep in our digestive health
- Personalized testing and how it can guide your dietary choices
- Practical tips for making lasting changes to your nutrition and lifestyle
Dr. Kate shares her journey and the methods she developed through her Root to Radiant Method and Digestion by Design programs. If you've ever felt frustrated by vague health advice or struggled with gut issues, this episode is for you!
Join us as we explore how to reclaim your health and vitality through personalized care and a deeper understanding of your body.
Connect with Kate:
Website: https://www.digestionbydesign.com/
Instagram: https://www.instagram.com/digestionbydesign/
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media