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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
124 | Hot Flashes & Hot Takes: Real Talk with 2 Friends Navigating Menopause | Laurie & Dodie
"I thought I was crazy!" Have you ever felt that way during your midlife journey?
In this empowering episode of the Suburban Warrior podcast, I sit down with two incredible women, Dodie and Laurie, who are on a mission to create a supportive community for women navigating the challenges of perimenopause and menopause.
They share their inspiring journey, from personal struggles to building a thriving online platform celebrating women's health and wellness. Join us as we break the silence surrounding menopause and share valuable insights to help you embrace this transformative phase of life.
We discuss:
- Recognizing the early signs of perimenopause and the importance of education
- Personal experiences with hormone replacement therapy (HRT) and its life-changing effects
- Strategies for managing menopause symptoms, including sleep and mood swings
- Tips for advocating for your health and finding the right healthcare provider
Plus, get a sneak peek into their exciting new venture, Shebang, a subscription box service designed specifically for women experiencing perimenopause and menopause. Learn about the products they love, tips for better sleep, and how to navigate conversations with your healthcare provider.
Connect with Dodie and Laurie:
Website: https://www.getshebang.com/
Instagram: https://www.instagram.com/shebangmenopause/
Let us know what you think of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts.
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media