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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
127 | Spring Glow Up: Beauty and Style Secrets You Need Right Now | Meeghan Mullin
Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator.
We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty!
Topics we discuss:
- Meeghan’s favorite spring fashion trends
- Essential skincare products and routines for healthy skin
- Makeup must-haves, including bronzers, concealers, and lip products
- The best self-tanning products and techniques
- Lifestyle hacks that can make a big difference in your beauty routine
Whether you're looking to refresh your wardrobe, elevate your skincare game, or simply feel more confident, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Meeghan:
TikTok: https://www.tiktok.com/@meegs1717
Instagram: https://www.instagram.com/meeghanm/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media