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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
133 | Break Free from Diet Culture and End Emotional Eating | Tricia Nelson
We often focus on diets, nutrition, and what foods are "good" or "bad," but what about the emotional triggers that drive us to eat?
Our next guest is Tricia Nelson, an emotional eating expert, author, and TEDx speaker who has transformed her own struggles into a powerful message of healing and empowerment.
Tricia shares her journey, revealing how she lost 50 pounds and went from being an emotional eater to finding peace with food. She discusses the importance of understanding our relationship with food and how our busy lives can lead to unhealthy eating habits.
In this episode, you'll learn:
- The definition of emotional eating and how it affects many of us
- The personality traits that often accompany emotional eating
- Practical steps to help end emotional eating, including the importance of a morning routine and self-care
- How to recognize the difference between situational eating and emotional eating
If you've ever found yourself reaching for food during stressful times or after a long day, this episode is for you! Tricia's insights will help you understand the root causes of your eating habits and provide you with tools to create a healthier relationship with food.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Tricia:
Instagram: @tricianelson_
Website: https://healyourhunger.com
Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931
Facebook: https://www.facebook.com/HealYourHunger
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media