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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray
Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.
In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.
Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.
With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Dr. Murray:
Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray
Facebook: https://www.facebook.com/betty.murray.phd/
LinkedIn: https://www.linkedin.com/in/bettymurray/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media