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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly Watson
Did you know that sexual health is just as important as any other part of our health?
My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.
Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.
In this episode, you'll learn about:
- The significance of addressing sexual health during menopause
- Common symptoms like low libido, vaginal dryness, and sexual pain
- The role of hormones and how they affect sexual wellness
- The importance of pelvic floor physical therapy
- Effective treatments and products for managing menopausal symptoms
- The concept of sexual discordance and the need for lubrication
This episode is a must-listen for anyone looking to better understand the impact of menopause on sexual health and the various options available for maintaining intimacy and connection with your partner and yourself.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Dr. Watson:
Website: https://hormonewellnessmd.com/
Instagram: https://www.instagram.com/hormonewellnessmd
Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media