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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
142 | How Does Your Oral Health Affect Your Gut and Overall Well-Being? | Dr. Toni Engram
Are you unknowingly harming your oral health with everyday products?
Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care.
From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums.
Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you should rethink your choice of mouthwash.
Tune in to empower yourself with knowledge about your oral health and its impact on your overall well-being, especially during midlife.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Toni:
Website: https://www.flourish.dental/
Instagram: https://www.instagram.com/drtoniengram/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media