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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs
Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”?
My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science.
Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, and sleep disturbances. Did you know that it can also enhance the effectiveness of other treatments?
Whether you’re dealing with mood swings or hot flashes, discover how acupuncture might be the natural solution you’ve been searching for to help you feel like yourself again.
As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com
Connect with Tansy
Website: https://tansybriggs.com/
Instagram: https://www.instagram.com/drtansybriggs/
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Warrior Up and Believe in You!
Crissy
Podcast edited and produced by Chris Assist Media